Exploring the Arctic during the winter is a magical experience, but sub-zero temperatures require preparation. Dressing properly for -20°C and colder conditions is essential to ensure comfort and safety. This survival guide will help you gear up for the Arctic nights, whether you’re chasing the Northern Lights or exploring Tromso’s frosty landscapes.
1. Master the Art of Layering
Layering is key to staying warm in extreme cold. Each layer serves a specific purpose:
- Base Layer: Wear moisture-wicking thermal underwear made of merino wool or synthetic materials to keep sweat away from your skin.
- Mid Layer: Insulating layers, such as fleece or down jackets, trap body heat and provide warmth.
- Outer Layer: A windproof and waterproof shell protects you from icy winds and snow while retaining body heat.
Avoid cotton, as it retains moisture and can leave you feeling colder.
2. Insulate Your Extremities
Your hands, feet, and head lose heat quickly, so it’s vital to protect them:
- Hands: Use insulated gloves or mittens with a waterproof outer layer. Consider wearing thin liner gloves underneath for extra warmth.
- Feet: Invest in thermal socks and insulated, waterproof boots. Look for boots with thick soles to reduce contact with frozen ground.
- Head: A thermal hat made of wool or fleece is essential. Add a balaclava or neck gaiter to cover your face and neck.
3. Choose the Right Fabrics
Not all materials are created equal for Arctic conditions:
- Wool and Synthetic Materials: Retain warmth even when wet and wick moisture away.
- Down: Excellent for insulation but loses effectiveness when wet. Combine with a waterproof outer layer.
- GORE-TEX or Similar Materials: Ideal for outer layers, as they provide breathability and protection against wind and water.
4. Add Extra Heat Sources
Sometimes, clothing isn’t enough. Portable heat sources can be lifesavers:
- Use hand and foot warmers for an added boost of warmth.
- Heated insoles or socks can keep your feet cozy during long outdoor activities.
5. Stay Dry at All Costs
Moisture is your enemy in freezing temperatures. Avoid sweating by removing layers if you’re overheating during physical activities. Always ensure your outer layers are waterproof to keep snow and ice out.
6. Keep Moving
While dressing properly is crucial, staying active also helps maintain body heat. Gentle movements like walking or stomping your feet can keep your blood flowing and prevent frostbite.
7. Prepare for Emergencies
Always have an emergency kit with you, including:
- Spare gloves, socks, and a hat.
- Thermal blanket or emergency bivvy sack.
- High-energy snacks to keep your body fueled.
Conclusion
Surviving -20°C requires preparation, but with the right clothing and techniques, you can stay warm and enjoy the Arctic’s beauty without discomfort. Ready to experience Arctic nights? Book your tour and let the adventure begin!